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The Girls Are Prepared! A Confident Guide to Puberty [TGAP] is a gentle and empowering puberty book for girls ages 8–12—supporting body confidence, emotional growth, and self-care. Puberty doesn’t have to be scary or confusing. The Girls Are Prepared! is a supportive and relatable puberty guide written specifically for girls aged 8 to 12 who are starting to experience body changes, emotional shifts, and growing curiosity about what it all means. With the comforting tone of a caring mother, mentor, or big sister, author Abigail Olaleye walks young girls through key topics like: > Puberty changes (breast development, body hair, and more). > First periods and how to manage them with confidence. > Personal hygiene tips for tweens. > Self-esteem and body positivity. > Emotional changes and mood swings. > Friendship, peer pressure, and setting boundaries. > Healthy habits, nutrition, and joyful movement. > Talking to trusted adults and staying safe. Perfect for parents, teachers, counselors, and caregivers looking for an age-appropriate puberty book for girls, this guide encourages open conversations and empowers girls with the knowledge they need to grow with pride. Whether read alone or together, this book is more than just puberty education—it’s a confidence-building tool, a safe space, and a celebration of every girl’s unique journey.