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Goodbye Old Friend: A Journey Through Depression Into Light is a raw, poetic, and powerfully spiritual memoir of moving from breakdown to breakthrough. With unflinching honesty, Ruby Gyang traces her journey through the shadows of depression into the light of healing, weaving together personal stories, heartfelt prayers, affirmations, and scripture. This book is not just another memoir about mental health. It is a map for those who feel lost in the dark. It is a mirror for those who silently struggle. It is a manual for loved ones who want to understand, recognize the signs, and walk as true allies in the healing process. More than testimony, this work offers guidance for emotional resilience, spiritual growth, and recovery from depression. Readers will find comfort, wisdom, and the reminder that: You are not alone. Your pain is not the end. Your light is not gone. Let this book walk with you through the valley, toward the light.
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